Eating enough protein is so important for the health of our bodies, from our muscles to our bones, our hair, our nails, and skin.
The protein is in turn made up of 20 amino acids, protein’s building blocks. Nine of these, called essential amino acids, must be obtained from our diets.
The food we eat provides two main types of protein:
• Complete protein has abundant amounts of the nine essential amino acids. Eggs, whole milk, chicken, fish, beef and soy are all sources of complete protein. Just one serving of chicken or beef (the size of a deck of cards) meets half of your daily protein needs!
• Incomplete proteins contain some, but not all, the amino acids our bodies eat. Examples of incomplete proteins include beans (3/4 complete), rice (2/3 complete), and whole wheat (1/2 complete). Most foods, including dairy products, vegetables, and grains, contain at least some protein.
The good news is that you can get all the amino acids you need by pairing up sources of incomplete protein. The illustration below shows you how to match up so-called complimentary foods so that they equal a complete source of protein.
Here are some common ways people pair up food groups to provide every type of essential amino acid:
Legume + whole grain = rice and beans
Legume + dairy product = chili and cheese
Whole grain + diary product = pasta with cheese
Dairy product + nuts/seeds = yogurt with sunflower seeds
However you get your protein, be aware of what other things come along with it. Many protein-rich foods are also high in saturated fats and cholesterol, while others have added health benefits like omega-3 fatty acids or antioxidants.
Male Enlargement gigp.com
Are you wondering why your hair is falling out when you wash or brush your hair?
I was wondering the same thing when I gave birth to my third child. Having three kids in a row can really deplete your bodies’ natural vitamins. If you have this problem, then I would suggest you do several things. First, get rid of any shampoo that you bought at a retail store. Try to get a natural shampoo at the health food store instead. Then take a multi vitamin every day- who cares if it costs 20 to 30 bucks for the bottle- your body is worth it. If you think you are anemic, them make sure to take prenatal vitamins. Even if you are not pregnant and if you are a guy- a prenatal is what you need if you or if your family members is anemic- it runs in the family. The reason why you need to take a prenatal is because they have extra Iron and other things that an anemic person needs badly. After those two suggestions, I can offer you the best advice possible. It is what worked for me personally, and for another girl friend that I told this about.
It is a supplement called blue green algae. It is vital to your health and to fix whatever depletion your body is trying to tell you about with the hair loss- Blue green algae is the perfect solution.
For 6 months, gobs of hair fell out in my hands when ever I would try to wash or brush it. After just 3 days of doing all the things I suggested above- it stopped falling out.
Also, make sure you eat Iodine rich foods at once a month. There has been new studies reported that in all of the breast cancer subjects there was a depletion of iodine in their bodies. Where can you get Iodine foods? The best answer is seaweed. So eat some sushi and love it! A Miller
Lose 10 pounds
My girl friend was diagnosed with Lupus and she was starting to get weaker every day. She stopped hanging out with her friends because she was just so tired all the time. She stayed in bed most of the day and had to walk with a Cain. She was losing weight that she did not have. My beautiful girl friend only weighed 90 pounds at age 30. Her body was having tons of bad reactions to all sorts of foods. We all worried and loved her but did not know what we could do. The doctor finally said that she needed to have chemotherapy or she would die within a year.
After the diagnosis of her having to go through Chemo I couldn’t take it any longer. I wanted do something to help her, but I was not a doctor what could I do to help? I learned about a method of healing and everyone that I had talked to about it swore how great it was. They told me that they could heal any one and even themselves. They said you could turn your own common cold from 4 days to 4 hours.
I immediately was attuned for 80 bucks; I was then a Reiki healer. I told my friends and family that my girl friend needed us and asked if they wanted to join in.
They all agreed eagerly that I was surprised. After the attunement of 8 more people we were ready to start healing her. My sister has a massage table that she laid on and every week for a year and a half she has laid on that table. We love it and she loves it. We lay our light hands on her beautiful body and we as a group talk and laugh about whatever we want. We really did it, she was walking on crutches and about to go in a wheel chair and then the miracle happened- she went the other way. Out of crutches, back to driving herself around, eating and looking like a well-fed and healthy person again. Now the doctor’s say- the lupus is dormant and she is not affected it by it any longer. We all know the magic that we created; we all know how hard she has had to work to pull herself out of such a whole. We are so proud of her. Now I get my girl friend back.
If you know of anyone that has cancer or any type of illness and you want to help them- just do what we did. Anything and Everything is possible.
She will be perfect and whole again one day soon.
Not only does Reiki heal a major illness but it also heals anything. My colds are shorter now, and my recent pregnancy was a breeze. When my back started hurting I would just lay my hands on myself and then wow, the pain was gone. The labor was one hour. It is so easy and fun to do. I love Reiki!!!!
Have you ever wondered why so many women and men get breast cancer??
After much research there are 3 main reasons why and how people get it.
1. At the cancer institute they discovered that 100% of all breast cancer patients, none of them have iodine in their systems. The most enriched form of Iodine is seaweed. With all of the sushi sales in the past few years more and more people are eating seaweed so that will help allot.
2. Deodorant is a major factor also. Try to only buy deodorants that have contain no aluminum. You are rubbing aluminum into your arm pits daily, and that metal is good for no one ever! Only get deodorants that say deodorant and if it says antiperspirant then never buy it.
Try not to cook with aluminum, throw away any Teflon pans that you own- and only use Iron pans.
3. If you get pregnant then please nurse your baby if you are able. Try to nurse for at least 6 months. It is healthy for the baby and it will greatly reduce your risk for getting breast cancer. Studies show that longer you nurse the less likely you are to get it.
Separate names with a comma.