Eoz Eanj Jul 15, 2010
I know what it's like to crave sugar, but your body is only doing it because you're exercising. Try to incorporate more wholegrains into your diet for longer lasting energy (like for lunch, make a ham and salad sandwich on soy and linseed bread, or have a bowl of oatmeal), or alternatively, have serves of protein which keep you fuller for longer (like a grilled chicken breast with vegetables, or salad).