I began a diet 10 days ago with a lot of confidence (maybe too much?) and determination. I would like to lie and say that I was a soldier and didn’t turn down the Peanut Butter Cup ice cream my dad brought home yesterday, but unfortunately, yesterday turned into a complete binge. It wasn’t only the ice cream though, I also ate three slices of bread (with butter), two bowls of Captain Crunch, and a brownie (Damn that sweet tooth!).
So now I’m a little down, but so far today has gone well. This morning I had a fat free Yoplait yogurt and a granola bar, and then for lunch a large salad. I think I’m having another salad tonight due to lack of groceries . However, the Italian Red Pepper dressing is delicious.
My exercises for tonight:
50 Leg lifts
20 minute Jump Rope
I really want a treadmill. I know its pointless, but I hate running outside. I think it tires me faster, I’m not sure why…
I would appreciate any tips on binging, and perhaps some good healthy recipes I can try out. I am very openminded!
You need to be logged in to comment