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Your body to recover in a controlled fashion the second step wrapping up your workout is to stretch the muscles you have just worked for more detail on the importance of stretching refer to the stretching pad at the end to Xtreme Nitro this program for now remember that you should move through stretches with slow delivered controlled movements with no bouncing her jerking we know that the key to effective stretching routine get your body and its way to a healthy recovery is to target the muscles you been working hardest please review the stretch pod included at the end of this program for more details and benefits and the science stretching for now let's concentrate on the biceps and triceps for the triceps we perform the headteacher bridge one arm overhead and rest your biceps against your ear bend your elbow so that your hand wraps behind your head with your other hand grab the above thee arm exhale and slowly pull the elbow with gentle force no jerking.

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