I am going to be a complete & utter pain to deal with tommorow in school. I feel like I can fly. I don't think caffine is going to help this time. I really feel like I could jump off of a building and just be fine. So - any coping techniques for my ADHD? Keep in mind that it's my bipolar disorder, too, so that's kicking in the mania in high gear. I need to sit still for six hours tommorow and I don't think I'll be able to do it. Help anyone? Edit: Okay, I am seeing a psychologist in three weeks-ish. I am not looking for long term diet and exercise changes as I plan to talk about that with my shrink. What I am asking about is deep breathing techiniques and stuff like that. Sorry for any confusion! And thanks for all the great advice.