Hi everyone, As writers, it seems inevitable that we spend a fair amount of time sitting, possibly hunched over as we click away at the buttons on our keyboards. For some, it may be a challenge finding time to get up and "exercise" or impractical given certain conditions. But as (I think) we all know, the other half of good bodily health is in eating right. So I decided to start this thread to see all the different ways we try to keep ourselves well. What I'm interested in is how all of you stay healthy. How do you get active? What do you do to stay in motion? Similarly, what do you eat to give your body the nutrition and energy it needs to stay in balance and allow for activity. What about your mind? How do you keep your mind healthy, calm, and functioning to it's highest capability? What do you do to reduce stress and keep an emotional balance? Please share what you know. I'd like to build a collection of tips and get a discussion going about things we can try to stay healthy. Wherever you are in life, I'm almost certain you've got some 'valuable insight to contribute. (even if we don't get tips, It would be nice to talk about health a bit just to stay conscious, right?) So, one more time, what is the value of health and wellness to you? Further, what does "healthy"mean to you at this point in your life? How do you maintain some semblance of a healthy lifestyle?