Time to get HEALTHY! ;)

By Her*Dreams · Jul 15, 2010 · 250 · 1
  1. I began a diet 10 days ago with a lot of confidence (maybe too much?) and determination. I would like to lie and say that I was a soldier and didn’t turn down the Peanut Butter Cup ice cream my dad brought home yesterday, but unfortunately, yesterday turned into a complete binge. It wasn’t only the ice cream though, I also ate three slices of bread (with butter), two bowls of Captain Crunch, and a brownie (Damn that sweet tooth!).
    So now I’m a little down, but so far today has gone well. This morning I had a fat free Yoplait yogurt and a granola bar, and then for lunch a large salad. I think I’m having another salad tonight due to lack of groceries . However, the Italian Red Pepper dressing is delicious.

    My exercises for tonight:
    300 Bicycles
    50 Leg lifts
    20 minute Jump Rope

    I really want a treadmill. I know its pointless, but I hate running outside. I think it tires me faster, I’m not sure why…

    I would appreciate any tips on binging, and perhaps some good healthy recipes I can try out. I am very openminded!

Comments

Sort Comments:

Sort Comments By

  1. Eoz Eanj
    I know what it's like to crave sugar, but your body is only doing it because you're exercising. Try to incorporate more wholegrains into your diet for longer lasting energy (like for lunch, make a ham and salad sandwich on soy and linseed bread, or have a bowl of oatmeal), or alternatively, have serves of protein which keep you fuller for longer (like a grilled chicken breast with vegetables, or salad).
    Eoz Eanj, Jul 15, 2010
To make a comment simply sign up and become a member!
  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Accept Learn More...
    Dismiss Notice