And how do you know that you are taking excessive? If you read the study it clearly shows most Americans do not take enough magnesium from their...
I shouldn't have pulled random links from google (I should have known better uncited sources on a writing fourm..) but I will assure you that...
Magnesium helps calms the nerves and relaxes your muscles. http://www.livestrong.com/article/28480-magnesium-aid-sleeping/#ixzz22q13Ng4Q...
Try taking magnesium, L-Ornithine and potassium also if you have problems with getting enough energy throughout the day you should change your diet.
try introspecting with a neutral state of mind if it becomes to hard for you.
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