I seem to get myself confused a lot with the process of creating well-thought-out internal conflict. What exactly makes good internal conflict, and why is it an important tool within story-telling? How do you plan internal conflict, if you do at all! I'd like to see other people's stance, ideas, and approach to it. Some decent examples would greatly help as well. Before anybody says 'Google search'. I'm more interested in what other writers here have to say as opposed to a search engine.