1. Kevin Teichman

    Kevin Teichman Active Member

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    Grip strength

    Discussion in 'The Lounge' started by Kevin Teichman, Jul 31, 2018.

    Does anyone here train with captains of crush grippers? Or train grip at all? Grip and forearms are my favorite to train.
     
  2. 123456789

    123456789 Contributor Contributor

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    Monkey bars.
     
  3. Kevin Teichman

    Kevin Teichman Active Member

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    I do weighted monkey bars, good for the lats and forearms. And grip endurance.
     
  4. Zerotonin

    Zerotonin Serotonin machine broke

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    I'm an avid powerlifter, so grip can be very important. Then again, I've never actively trained my grip or forearms, the grip strength just comes with repetition. I also don't compete in raw, so I'm allowed to use wrist straps when deadlifting.
     
  5. Kevin Teichman

    Kevin Teichman Active Member

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    How long have you been a powerlifter? I’m training to build a strong base to join a powerlifting federation next year.

    Would you say more lifters compete raw or equipped?

    And yes my goal is to have the strongest grip in the world, and to pass up Kirill’s bench record.
     
  6. Zerotonin

    Zerotonin Serotonin machine broke

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    @Kevin Teichman I personally see more people competing raw, though I should have been more specific. I technically compete in raw, but it's not really raw in my eyes. I see traditional raw as being "true raw," as raw allows you to use straps and belts whereas traditional raw doesn't allow for any equipment.

    To answer your initial question, I've been a powerlifter for about four years. My brother got me into it, and currently holds two national powerlifting records in the AAPF for his weight class: The deadlift record, and the overall record.
     
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  7. KaTrian

    KaTrian A foolish little beast. Contributor

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    I have this...
    Bison-1

    Because I like crazy Russian inventions. :p

    I also have some Captains of Crunch lying around, but haven't used them much. Monkey bars are fun; I try to go back and forth a couple of times whenever I go for a run cos there's an outdoor "gym" by the track. But that Bison thing is also a lot of fun. :D
     
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  8. Cave Troll

    Cave Troll It's Coffee O'clock everywhere. Contributor

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    Where cushions are comfy, and straps hold firm.
    IDK, but I have a combined grip with both hands that is about 110 pounds. :p
     
  9. BayView

    BayView Huh. Interesting. Contributor

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    When I was younger all the hockey players did a drill to improve their grip strength (and therefore their ability to hold onto their sticks under duress) by just crumpling newspapers one handed (you could do both hands at once but they couldn't help each other). Just get a sheet of newspaper, hold it at one end and use your fingers to pull it in and crumple it up. Shake it out, do it again, and again, and again...

    I was amazed by how few times I could do it before my forearms would be on fire. It doesn't seem like it should be difficult, but it was, at least for me.
     
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  10. Kevin Teichman

    Kevin Teichman Active Member

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    Based on what I can do with captains of crush grippers (compared to others), my grip is 3x stronger than that of an average fit man.
     
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  11. <bravo_sierra>

    <bravo_sierra> New Member

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    Individual fingers are so often dismissed when it comes to grip strength. Train with a bass or guitar trainer, or any grip trainer with independent springs for each finger......working on the one or two that are lacking can make a huge difference, when compared to "rigid" grip trainers. :)
     
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  12. Kevin Teichman

    Kevin Teichman Active Member

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    What’s lacking is often exposed when training with heavy duty grippers, such as captains of crush
     
  13. <bravo_sierra>

    <bravo_sierra> New Member

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    Something like d'addario varigrip (numerous other versions available) offers 2 versions in one trainer. Individual springs for each finger helps prevent letting the stronger fingers compensate for the weaker ones. Reverse it and you can use it as a "whole hand" trainer, if you desire.
     

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