Insomnia

had anyone ever had trouble sleeping? I do, all the time. every night i lay awake doing either reading or watching TV. No matter what i do i can't go to sleep. it's getting on my nerves. i haven't tried sleeping pills because i don't want to go there when i am forced asleep. would rather sleep naturally then by some pill. i think the reason might be because of my emotions or something. I don't know, probably never will...

have a good night...