Frost Oct 9, 2007
Just as a note, eating one meal a day isn't healthy. It disrupts your metabolism quite a bit, and makes your body convert whatever carbohydrate you do get into fat much quicker than it usually would. If you want to stay fit, three healthy balanced meals a day and a couple of healthy snacks will do it. Athletes are supposed to eat every two to three hours or something inbetween trainings. The average human should at least be having three meals.