Working on Digital Minimalism - Post #3 - Falling off the Wagon

I have a confession. In the last two days, I have used my phone for hours. Computer for hours, too. It happens to me sometimes when I 'try too hard' to cut back. But also, when I am upset. And recent world events the past two days have been just that. (If you have feelings about them that are opposite of mine, I am not here to debate.) But the real question is HOW do I get back ON the wagon?

How can I get back to my little digital life and big real life when the news or events turn over my cabbage cart? (MY CABBAGES!!)

Well, my mom said while I was discussing this with her was, "find what is good in your life." And I agree. I also think that looking into WHY I spent WAY too much time on my phone. Not looking at the news, or asking externally WHY. But looking INSIDE. Figure out my emotions, because I know when I am upset, I tend to be on my computer/phone more.

Then, acknowledge and accept what I did. Too many Youtube shorts was my problem today. But also, be GENTLE with myself. I can't be perfect and the world at large can be upsetting.

Then, remember that you can try again. I got in a habit where if I failed 1 day, I wouldn't reset until I went to sleep. But I am starting to realize I can and should just start ASAP. So, that's why I am resetting mid-day.

So, in short, how to get back on the wagon is:
1. Realize you have been on your phone/computer too long looking at pointless things.
2. Forgive yourself and figure out why you ended up on devices again.
3. Process those feelings and remember why you are doing this.
4. Reset your progress and pat yourself on the back as you get back on the wagon.