From what I understand, a healthy nutritional diet and eating consists of whole grains,fruits,veggies,protein,etc. So what? Am I supposed to eat pieces of whole grain bread all day long or something? That makes no sense at all. I hate reading these yahoo articles because they never state exactly what you should be eating. All they tell you are the food groups, but what am I supposed to do with them? Am I supposed to live off of veggies all day? Am I supposed to eat whole grain bread all day? What the heck? That's not eating healthy AT ALL! I have never encountered a single healthy food article that specified exactly what you should be doing with all this food. So for instance, I go out and buy all this whole grain food, and veggies, and fruits. So? What am I even supposed to do with that? Where the hell are the recipes? This doesn't add up at all.