Basically, I'm addicted to coffee. It got to the point where I would drink three cups of coffee a day and today...I think I have just realized just how messed up I may have made myself. Since Saturday night, I've only had eight hours of rest. Saturday night- Could not sleep at all. Sunday night- Could sleep. Monday night- Could not sleep at all. It didn't help that I had two cups of coffe Monday morning, and one more cup at 3 that afternoon. Now, I'm not saying I'm gonna die soon because of lack of sleep, but I don't think my body is gonna like me because of the abuse I kept heaping onto it. And now, I've started to realize it. I hope I didn't completely destroy my ability to sleep at all. I feel tired, but not exhausted. I can't make myself go to sleep. I'm sure come six hours, I'll be feeling exhausted enough to go to sleep, but not now when it's 12:50 in the morning. My questions: #1- Just to get this paranoid one out of the way: Am I gonna die anytime soon? Or am I just being a complete worry-wort? #2- Did I just completely eradicate my ability to sleep ever again? #3- Do I need to give up coffee completely? I'm feeling like I'm getting to the point where I'm very sensitive to coffee. #4- Will I ever be able to get rid of insomnia? Suppose I decide to never again have coffee for the rest of my life, and had a glass of warm milk at the end of the day for the next week or so, would it help any? Thoughts?