I'm getting over being sick with some fierce flu or something. Almost three weeks of feeling like crap. I lost 15 pounds. It seems like half of it...
I love the weather, the nature, the people (mostly) and the opportunities of my city. There's so much to do, so many great events, so many places...
I'm feeling terrible. I haven't ran in several days, and have been ignoring my strength-training regimen. I need some motivation to get me out of...
On an unrelated note, it's in the 50's here. In Texas. In mid-April. That's mind-boggling. We should be in the 80's right now. After a long,...
Are you joking? I think the GOP is about to grow in size come November. Quite a few of the polls I've read show discontent with the largely...
I wish... Nah, I'm just an obsessive runner. And currently a slow one. I want to be running three 5:45 minute miles, to break into 17 minutes for...
I just finished my tempo run. I had not run in a week or two and was feeling fat and lazy so I went to the local track. Sadly, it turned into...
lol :D I just woke up - I know, late. I can't move my arms cuz I over-did it in workouts yesterday. Yeshh, I luks like Arnuld. Do you ever...
Lol, true that! Possibly the best benefit.
Yup, I'm sure. We've got an electronic machine here that measures it (it's fairly accurate). I know it's low, but it's on par with your typical...
Well, I've always been a runner, but I started the whole strength-training thing about two months back. The results have been excellent, and I...
I was thinking today that I'm probably in the best shape I've ever been in. <5% body fat, actually have some muscle for once, but can still run...
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