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- Jun 25, 1971 (Age: 46)
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Do you suffer from acid reflux? If so, you
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know how it can hurt your health and just how bad it feels during the day.
Additionally, you can experience excruciating pain caused by acid
reflux. Continue reading to read great advice that will help you to knock it out of your
life for good.
Avoid certain foods. Certain foods can trigger acid reflux, so it's important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.
If you're experiencing acid reflux lately, try a new diet that consists of low-acid foods.
Avoid spicy or acidic foods and eat your food slowly.
If you still get acid reflux, it's probably time to check in with your doctor. Although your problem may not be serious, it may require medication that your doctor can recommend or prescribe.
There are some foods which people who suffer from acid reflux must avoid. These include high-fat foods, alcohol, drinks with caffeine, anything with mint in it, chocolate, citrus, anything with tomato in it, foods with spices in them, peppers, garlic, carbonated drinks and onions. You may find your acid reflux flares with many other foods as well, so make a list.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This lining forms a protective barrier against acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Stay upright after meals. Your esophagus relaxes when you are lying down allowing stomach acids to rise. You can provide your esophagus with relief by sitting or standing.
Always eat slowly. Instead of stuffing yourself, eat until you are not quite full. Make sure to savor the food and take as much time as you need. If you eat too quickly or eat more food than you need, you will experience acid reflux. A trick that may help you is to set down your fork between bites.
Opt for a slipper elm lozenge. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. Health food stores generally carry this product.
Try eating smaller meals, just have them more often. You are more likely to suffer from acid reflux when you have only one or two big meals each day. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. This can result in excess stomach acid, and it can cause heartburn. You should eat smaller, more-frequent meals during the day.
Your body weight can play a major role in your stomach issues. Having extra fat in your mid-section puts extra added pressure on your stomach and increases acid reflux symptoms. If you have some weight to lose, losing it can help you cut down on acid reflux incidences. Living a healthier lifestyle can help you feel better in more ways than one.
Alter your activity after meals. If you suffer from frequent bouts of acid reflux, watch your activity after meals. Avoid clothing that is tight around the middle, and try not to bend over or do any heavy lifting. All of these things can help keep your stomach acid where it belongs.
Avoid foods that trigger acid reflux. These include alcohol, caffeinated beverages such as coffee, tea and soda, fatty foods, spicy foods and acidic foods such as tomatoes. When you are suffering from acid reflux, eat a variety of fruits and vegetables, lean proteins such as broiled fish and chicken and enriched grains.
Tell your doctor about all of the medications that you are taking at the moment, as there can be a relation between them and your acid reflux. Medications can worsen your symptoms and reduce the effectiveness of your stomach and esophageal function. A drug-free lifestyle may be the answer to your acid reflux.
Sleep at least 8 hours at night to help prevent acid reflux in your life. A good amount of rest during the night can help your body to recuperate from the day and get back to 100%. This will aid in reducing the acid in your body, which is a catalyst for acid reflux.
Look for dairy products that are naturally low in fat, and you can relieve some of the acid reflux symptoms you may have been experiencing. Dairy that is high and fat can negatively affect the stomach and create a huge problem for people that suffer from acid reflux. You will have to work on getting used to the change in flavor.
Carry chewing gum with you if you suffer from reflux, and try to chew a piece after every meal. Chewing gum promotes the production of saliva, and this can help to neutralize the production of stomach acids in your digestive tract. For best results, choose a cinnamon or fruit variety as opposed to mint, which can make symptoms worse.
Eat your food slowly. When you eat slowly, this gives your food time to digest and your brain time to register what is going on in your stomach. This helps your body do its job the correct way and can help lower the amount of acid reflux symptoms you have.
If you are a fast eater, you might be causing your own reflux problems. Instead of eating your meal at lightning speed, try putting your fork or spoon down between each bite for at least a few seconds. Pace your meal and enjoy each bite, and you might be surprised by how fast you find relief.
Lunch should be your largest meal of the day. Having a large dinner means you will probably go to bed before your digestion is over. If you want to eat some foods rich in fat, have these foods for lunch and plan on having a light and healthy dinner later.
Start using more honey if you have acid reflux. Even though studies haven't proved that
honey directly aids in acid reflux reduction, it can reduce other symptoms that potentially contribute to
your acid reflux. As a result, consuming honey can indirectly improve your acid
reflux. Do not buy pasteurized honey, though.
As stated earlier, heartburn is not the worst health problem in the world.
It is minor compared to other things, but it is a real issue that many people face.
Hopefully, the tips in the article above have given you solid ideas on
how to deal with your acid reflux symptoms.
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