I'm not quite sure how it all spiralled for me, it's always work and emails, having to keep various aspects of my business under control, and these days people expect an answer within minutes rather than days. Then it was the obsessive cleaning of my inbox, couldn't stand to have unread emails and my Junk and Delete folders full. And then, it sort of spiralled from there, into this forum, my blog, a photo website... And before I knew it, I was 'tidying up" the internet before I would actually do a chore in real life. So I did a test, got 54% on it, which means 'yeah you're addicted but not quite for rehab yet'. Looking at their addictive profiles, I don't do any cybersex, nor do I create 'meaningful relationships' of any kind on the net. I don't do gaming at all, on or off line, I have facebook purely so I can give it to people for work. This is the only forum I use, and I'm quite fed up of blogging. I might be getting lost in research and surfing, on occasion, but that's it. But, aside the issue that I can't, for practical reasons, neglect my inbox, the mere thought of not having internet access fills me with anxiety. And so far, switching off my router is the only solution I see to procrastination. Does anyone else have a similar problem? How did you deal with it?