What Are You Doing?

Dat you, Brian Setzer?

 

Achieving a new level of nerd-dom. I'm playing a low-stakes game of Sabacc!

 

Woah, I didn't know you could actually play that. Don't you need a special deck? What rules are you using?

 

I bought it at Disneyland. It's like a more complicated version of poker with a bigger deck of 62 cards that plays suits, opposing values, and special hands in an attempt to end the betting rounds as close to zero as possible and in the fanciest way.

 

Watching documentaries on YT, about the history of American diners. I have an almost insatiable fascination and love for 50s Americana; the music, lifestyle, and in particular diners.

I wonder if there are any books about the history of the diner. I’m off to check amazon.

 

Watching a playthrough of Resident Evil Outbreak. It was so underrated.

 

So an early 90's, late 80's style with neon colors and everything will be Xtreme?

 

if you’re interested in that stuff there’s a filmmaker on YouTube named David Hoffman. He has an incredible amount of Americana-related documentary footage.

 

Started a work out today and gave up drinking pop.

Holy fuck. Awful. I feel like death. Can't believe I got this out ofshape after the military.

 

I need to do that. I drink way too much pop.

 

Well dang... Im starting a Running, Lifting, and Nutrition challenge with a group of people starting Aug 1st and im trying to hype myself up for it. Lifting and the Nutrition thing is making me nervous

I KNOW i havent been lifting seriously, so im out of shape for that. And i dont really care much about what i eat, either.....

I predict death

 

Y'all are a bunch of of motivating MFers. Hope I make it through the week.

 

Be careful with that! Ease into it. Any time I stop, usually because of an injury, I have to go back to just the rubber bands for a week or two before I start in on weights. I guess when I was your age I could jump in a little faster though. But take it step by step.

 

I tried many different routines, and what I ended up with is intermittent fasting and weightlifting twice a week. On the weightlifting days I also eat extra, called a refeed day, and those are the days I allow soda and junk food (actually a lot of junk food has crept in on fasting days too somehow, sneaky little bastards!)

As long as you don't go overboard too much, the fasting is more important for weight loss and health than dieting really. In between the workout/refeed days I usually allow myself about a 6 to 8 hour feeding window, meaning I fast for 16 to 18 hours (including when sleeping) between dinner one day and breakfast the next. I also only eat 2 meals a day, but all the rules are off on a refeed day.

To anyone wanting to lose weight or get in shape I highly recommend looking into intermittent fasting.

 

Yeah I lift...
Cereal, I don't open beer like this
cause it's bad for your chompers
but it does look bad ass.


Though I do feel like a strong tub of goo, and I would like to ditch the goo...

 

There's a definite cut in there just before she spits out the lids—I call fake. How did it not spill beer all over her if they were full? Would be really funny if she ended up spitting out teeth instead.

 

If you watch carefully, the caps fall from her mouth.

 

I know, but they cut something out just before that. I think they substituted empty bottles and put the lids in her mouth.

 

(Shrugs).

 

I mean, it might be for real. just wondering why it cuts like that, that usually means trickery is afoot. Or amouth.